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food [2013/10/10 22:11] krisa |
food [2014/06/24 05:40] (current) |
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+ | ====== Goals ====== | ||
+ | * Save money | ||
+ | * Health | ||
+ | * Practice for sailboat cooking | ||
+ | * No refrigeration or cooling capability | ||
+ | * Food must survive a marine environment | ||
+ | * Modify for on-land | ||
+ | * Access to shopping (fresh ingredients, | ||
+ | * Still refrigeration-free | ||
+ | |||
+ | ====== Sites ====== | ||
+ | * [[http:// | ||
+ | * [[http:// | ||
+ | * [[http:// | ||
+ | ====== Ingredients ====== | ||
+ | |||
+ | ===== Canned ===== | ||
+ | * Canned meats | ||
+ | * Chili | ||
+ | * Soup | ||
+ | * Fruit | ||
+ | * Vegetables | ||
+ | |||
+ | ===== Bagged / Boxed ===== | ||
+ | * Beans | ||
+ | * Rice | ||
+ | * Pasta | ||
+ | * Nuts | ||
+ | * Dried fruits | ||
+ | |||
+ | ===== Herbs / Spices ===== | ||
+ | * Italian seasoning | ||
+ | * garlic | ||
+ | * chili powder | ||
+ | * salt | ||
+ | * pepper | ||
+ | * cinnamon | ||
+ | * vanilla | ||
+ | |||
+ | ===== Perishable ===== | ||
+ | * Butter - shelf life about 2 weeks | ||
+ | * Eggs - shelf life at least a week (investigate safety of petroleum jelly covering) | ||
+ | * Cheese - keep covered, shelf life variable - taste when unrefrigerated hugely better | ||
+ | * Ketchup/ | ||
+ | * Honey - shelf life - forever | ||
+ | * Onions/ | ||
+ | * Tomatoes - shelf life - 4 days | ||
+ | * Cabbage - shelf life - 1 week | ||
+ | * Cooking oil - shelf life - months | ||
+ | * Peanut butter - shelf life - months | ||
+ | |||
+ | ====== Meals ====== | ||
+ | |||
+ | ===== Quick Prep ===== | ||
+ | * Mountain Home - freeze dried, full meal, just add hot water, expensive | ||
+ | * MRE - Military, chemical heaters, questionable quality, expensive | ||
+ | |||
+ | ===== Tools ====== | ||
+ | * Pressure cooker | ||