====== Goals ====== * Save money * Health * Practice for sailboat cooking * No refrigeration or cooling capability * Food must survive a marine environment * Modify for on-land * Access to shopping (fresh ingredients, cheese, bread, etc) * Still refrigeration-free ====== Sites ====== * [[http://theboatgalley.com/ | The Boat Galley]] * [[http://rowdykittens.com/2011/05/cookingyummyfood/ | Rowdy Kittens]] * [[http://thestonesoup.com/blog/ | The Stone Soup]] ====== Ingredients ====== ===== Canned ===== * Canned meats * Chili * Soup * Fruit * Vegetables ===== Bagged / Boxed ===== * Beans * Rice * Pasta * Nuts * Dried fruits ===== Herbs / Spices ===== * Italian seasoning * garlic * chili powder * salt * pepper * cinnamon * vanilla ===== Perishable ===== * Butter - shelf life about 2 weeks * Eggs - shelf life at least a week (investigate safety of petroleum jelly covering) * Cheese - keep covered, shelf life variable - taste when unrefrigerated hugely better * Ketchup/mustard - shelf life - forever * Honey - shelf life - forever * Onions/garlic - shelf life - 2 weeks * Tomatoes - shelf life - 4 days * Cabbage - shelf life - 1 week * Cooking oil - shelf life - months * Peanut butter - shelf life - months ====== Meals ====== ===== Quick Prep ===== * Mountain Home - freeze dried, full meal, just add hot water, expensive * MRE - Military, chemical heaters, questionable quality, expensive ===== Tools ====== * Pressure cooker